The Corkscrew
The Corkscrew Journal
Its unique shape has made it a natural inspiration for artists, symbolizing creativity and the unpredictable twists of life. In folklore, its spirals are thought to represent the intricate paths of life or serve as a botanical reflection of life's complexities.
Best Surfer Exercises
Surfing is mostly paddling—far more than standing on the board. Exercises that build upper body strength (shoulders, back, triceps) and cardiovascular endurance help surfers stay out longer, catch more waves, and reduce fatigue.